"With a decade of experience in the fitness industry and a background in education, I pride myself in taking the time to understand where each person I work with is coming from and knowing how to apply knowledge to each situation so that I can meet people where they are.

Where some people may see barriers and obstacles, I see opportunities for growth and room to improve.  I train every client I work with to be the most able, athletic version of themselves possible.  There is no can't in training with me, as I can always find an exercise variation to build from.

Nothing I do isn't tested or proven either, nor is it usually easy, because I am always looking to address weaknesses so that they may become strengths.

Please don't hesitate to reach out to me if you need help.  I love this community, and I am invested in seeing it be as happy and healthy as possible.  If I can't work with you right away, I'll always try and offer some advice to help get you started."
 

For more information, please contact Adam: 
     Email: general.parks1@gmail.com
     Phone: 276-356-5119
     Instagram: @appughlachian