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Group Exercise

The Rec proudly offers 20+ Group Exercise classes a week focusing on strength, cardio, and mind/body. Our instructors are dedicated to providing you with a safe, effective, and fun workout for a variety of class formats to meet your needs! All standard Group Exercise classes are available to patrons with Platinum Memberships or with the purchase of a fitness class pass. Classes are held in our group exercise classroom, in the indoor pool, and in the gym.

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Land Classes:​

  • COREeography

  • Dance Party

  • Fitness on Demand

  • HIIT Strength

  • HiPi

  • LIFT

  • Mindful Flow Yoga

  • PowerUp

  • Pulse (Spin)

  • Silver Sneakers Classic

  • Spintensity (Spin)

  • Steppin' Out

  • Timeless Yoga (Chair Yoga)

  • TRX

  • Weekend Warrior

  • Weighted Yoga

Water Classes:

  • Aquacise

  • Aqua Fusion

  • High Tide

  • Otter Xtreme

  • Riding the Waves

  • Silver Sneakers Cardio Splash

  • Silver Sneakers Splash

  • Yo-Qua (Water Yoga)

Current Session:

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December 30, 2024-April 20, 2025
No Classes: April 13-20, 2025
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Next Session:
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April 21-July 6, 2025
No Classes: June 29-July 6, 2025

About The Rec

Location
300 Stanley Street
Abingdon, VA 24210

Hours of Operation
Monday - Thursday 
6 a.m. - 9 p.m.
Friday
6 a.m. - 7 p.m.
Saturday
8 a.m. - 6 p.m.

Sunday 

1:30 p.m. - 6 p.m. 

 

Outdoor Pool Hours

Closed for the season. 


Contact
(276) 623-5279

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