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Group Exercise
The Rec proudly offers 20+ Group Exercise classes a week focusing on strength, cardio, and mind/body. Our instructors are dedicated to providing you with a safe, effective, and fun workout for a variety of class formats to meet your needs! All standard Group Exercise classes are available to patrons with Platinum Memberships or with the purchase of a fitness class pass. Classes are held in our group exercise classroom, in the indoor pool, and in the gym.
Land Classes:​
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COREeography
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Dance Party
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Fitness on Demand
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HIIT Strength
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HiPi
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LIFT
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Mindful Flow Yoga
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PowerUp
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Pulse (Spin)
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Silver Sneakers Classic
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Spintensity (Spin)
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Steppin' Out
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Timeless Yoga (Chair Yoga)
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TRX
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Weekend Warrior
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Weighted Yoga
Water Classes:
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Aquacise
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Aqua Fusion
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High Tide
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Otter Xtreme
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Riding the Waves
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Silver Sneakers Cardio Splash
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Silver Sneakers Splash
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Yo-Qua (Water Yoga)
Current Session:
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December 30, 2024-April 20, 2025
No Classes: April 13-20, 2025
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Next Session:
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April 21-July 6, 2025
No Classes: June 29-July 6, 2025
About The Rec
Location
300 Stanley Street
Abingdon, VA 24210
Hours of Operation
Monday - Thursday
6 a.m. - 9 p.m.
Friday
6 a.m. - 7 p.m.
Saturday
8 a.m. - 6 p.m.
Sunday
1:30 p.m. - 6 p.m.
Outdoor Pool Hours
Closed for the season.
Contact
(276) 623-5279
Social Media
Quick Link​
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