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Group Exercise

The Rec proudly offers 20+ Group Exercise classes a week focusing on strength, cardio, and mind/body. Our instructors are dedicated to providing you with a safe, effective, and fun workout for a variety of class formats to meet your needs! All standard Group Exercise classes are available to patrons with Platinum Memberships or with the purchase of a fitness class pass. Classes are held in our group exercise classroom, in the indoor pool, and in the gym.

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Land Classes:

  • Chair Yoga

  • COREeography

  • HIIT Strength

  • HiPi

  • LIFT

  • Mindful Flow Yoga

  • Mindful Monday

  • PowerUp

  • Weekend Warrior

  • Pulse (Spin)

  • Spintensity (Spin)

  • Timeless Yoga (Chair Yoga)

  • Vinyasa Flow

  • Weighted Yoga Wednesday

Water Classes:

  • Aqua Tai Chi

  • Cardio Core

  • Cardio Splash

  • High Tide

  • Making Waves

  • Otter Xtreme

  • Riding the Waves

  • Silver Sneakers Splash

  • Yo-Qua (Water Yoga)

About The Rec

Location

300 Stanley Street
Abingdon, VA 24210

Hours of Operation
Monday - Thursday 
7 a.m. - 9 p.m.
Friday
7 a.m. - 7 p.m.
Saturday
8 a.m. - 6 p.m. 

*Member Only Hours
Monday - Friday 
6 a.m. - 7 a.m.

 

Outdoor Pool Hours

Monday - Friday

12 p.m. - 5:30 p.m.

Saturday

12 p.m. - 5:30 p.m.

Sunday

1:30 p.m. - 5:30 p.m.

Contact
(276) 623-5279


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