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Group Workout Session
Yoga Class
Spinning Class

CRC Fitness

Group and Water Fitness
Quarter 1  
January 3-April 8, 2023
(No classes April 2-8, 2023) 

Fitness classes are available to members, ages 14 and up! (14 & 15 yo with an adult) 

For fitness guidelines and pricing, please click the link below! 

Next Fitness Quarter

Quarter 2

April 9-July 8, 2023

(No Classes July 2-8, 2023)

Meet the Trainers

Personal Training Sessions/Packages can be purchased exclusively through the Certified Trainer
of your choice. 

Tuesdays and Thursdays are our Senior Days at the Center. Seniors aged 62+ are
welcome to use our facility (classes not included) at no cost from 7am-7pm. Come and join us!


Wellness Focus

A service provided by a Certified Massage Therapist on scheduled days each month. Appointments encouraged, walk ins welcome. Chair massage has many proven health benefits for people of all ages. Sessions are $5.00 each, and include a 5 minute consult with a 10 minute massage.


Some benefits include:

◦Reduced stress and anxiety levels          

◦Minimized neck and shoulder pain    

◦Relieve headaches
◦Increased energy         

◦Enhanced creative thinking and problem solving skills          

◦Boosts immunity

◦Promote a healthy and balanced lifestyle

Our Coomes Center massage therapist:
David WoodwardN.C.M.B.T.
(276) 685-3877
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