Fitness Schedule

To Be Announced. . . .

Our  Instructors offer the latest styles and trends of classes guaranteed to challenge any level of fitness.  See our latest class schedule below.

Visit the Coomes Center YouTube page for Free Fitness Classes by clicking the button below


​​Group - Session #


Aqua - Session #

 


Cycle - Session #

 


Yoga - Session #
 

 

​​​FREE PASSES: 

The Coomes Recreation Center invites the community to try a class on us!! To participate in this free pass program, simply register with one of our Customer Service Associates. This is a one time offer, but is valid for any current class on the schedule.

Meet the Trainers

Personal Training Sessions/Packages can be purchased exclusively through the Certified Trainer
of your choice. 

Tuesdays and Thursdays are our Senior Days at the Center. Seniors age 62+ are
welcome to use our facility (classes not included) at no cost from 7am-7pm. Come and join us!

THERAPEUTIC CHAIR MASSAGE

Wellness Focus

A service provided by a Certified Massage Therapist on scheduled days each month. Appointments encouraged, walk ins welcome. Chair massage has many proven health benefits for people of all ages. Sessions are $5.00 each, and include a 5 minute consult with a 10 minute massage.

 

Some benefits include:

◦Reduced stress and anxiety levels          

◦Minimized neck and shoulder pain    

◦Relieve headaches
◦Increased energy         

◦Enhanced creative thinking and problem solving skills          

◦Boosts immunity

◦Promote a healthy and balanced lifestyle
 

Our Coomes Center massage therapist:
David WoodwardN.C.M.B.T.
(276) 685-3877
Email: naturalwellness@massagetherapy.com
http://www.naturalwellness7.massagetherapy.com/