CRC Fitness

Group and Water Fitness
Quarter 3  
August 2 - October 3

Fitness classes are available to members, age 14 and up! (14 & 15 yo with an adult) 

For fitness guidelines and pricing, please click the link below! 

Next Fitness Quarter

Quarter 4

October 4 - January 1, 2022

Meet the Trainers

To play, press and hold the enter key. To stop, release the enter key.

Personal Training Sessions/Packages can be purchased exclusively through the Certified Trainer
of your choice. 

Tuesdays and Thursdays are our Senior Days at the Center. Seniors age 62+ are
welcome to use our facility (classes not included) at no cost from 7am-7pm. Come and join us!

THERAPEUTIC CHAIR MASSAGE

Wellness Focus

A service provided by a Certified Massage Therapist on scheduled days each month. Appointments encouraged, walk ins welcome. Chair massage has many proven health benefits for people of all ages. Sessions are $5.00 each, and include a 5 minute consult with a 10 minute massage.

 

Some benefits include:

◦Reduced stress and anxiety levels          

◦Minimized neck and shoulder pain    

◦Relieve headaches
◦Increased energy         

◦Enhanced creative thinking and problem solving skills          

◦Boosts immunity

◦Promote a healthy and balanced lifestyle
 

Our Coomes Center massage therapist:
David WoodwardN.C.M.B.T.
(276) 685-3877
Email: naturalwellness@massagetherapy.com
http://www.naturalwellness7.massagetherapy.com/