Working with a personal trainer can be beneficial in balancing an individual’s well being. Those benefits include improvement physically, mentally, socially, emotionally, and intellectually.
Coomes Recreation Certified Personal Trainers have certifications from nationally recognized organizations which have been validated by scientific research in the field.
Our Coomes Center personal trainers are:
AAAI/ISMA Certified Personal Trainer
Cell: (276) 206-3709
ACE Certified Personal Trainer
Home: (276) 628-1152
Cell: (276) 690-5624
Certified Personal Trainer
David Woodward Certified Personal Trainer
Coomes Center Personal Training Program Pricing
(include free consult)
6 visits 30 minutes (M) $120 (Non-M) $150
6 visits 1 hour (M) $210 (Non-M) $270
12 visits 30 minutes (M) $216 (Non-M) $276
12 visits 1 hour (M) $360 (Non-M) $480
Buddy Package (2 clients)
12 1 hour visits (M) $480 (Non-M) $600
(does not include free consult)
1 hour visit (M)$35 (Non-M) $45
**Payment plans available upon request by contacting Jennifer Johnson
at 276-623-5279 or email email@example.com
**Receive a 10% discount on your next package when you bring a friend to sign up.
For over 30 years, Kim Dove has been working with individuals and groups to achieve health, fitness and wellness goals. Prior to moving to Abingdon in 2007, Kim worked with clients of all ages in Washington, D.C., Atlanta, McLean, Virginia Beach, Norfolk and Chesapeake, Virginia. She has provided instruction in private settings for children and adults with special needs; private gyms for special populations, large-scale fitness centers and community recreation facilities. Kim has taught a variety of group exercise classes over the years including interval training, strength training, high intensity cardio, Pilates, Yoga, dance fitness and Boot Camp style classes. Since 2007, Kim has served as a coach, personal trainer and fitness instructor to a wide-range of clients in Southwestern Virginia.
Kim’s philosophy is to partner with each client to design the most innovative and appropriate training program. This approach targets individualized health considerations, personal needs and goals. Kim’s specialization in core strength, endurance and mindfulness training allows her clients to focus on total health (mind, body and spirit.) She is certified in the following areas: by AAAI/NASM as a Life and Wellness Coach; as a personal trainer; as an instructor of Yoga, Tabata, Cycling, TRX, Strength Conditioning, Core Fitness, Bosu and Cardio Fitness and by the Joseph Pilates Institute in Advanced and Basic Pilates Mat Work. She earned Advanced Fitness Instructor status serving on staff for over 10 years at the YMCAs of Hampton Roads. Kim is also a certified by the “Every Kid’s Yoga” Program as a teacher and trainer for children with special needs.
Additionally, Kim has a special place in her heart for pediatric yoga therapy. For the past several years, she has worked primarily with children and teens with special needs. She developed a comprehensive health and physical education program to target mindfulness for children on the autism spectrum and/or with ADHD for Morrison School in Bristol, Virginia. Using her experience and knowledge as an educator, counselor and personal trainer, Kim created a total health and physical education program that can be used with students in grades K-12. This unique program is targeted to improve attention deficit, gross motor skills, balance, coordination, cardiovascular capacity, endurance and strength.
Kim holds a Master’s Degree in Education and Human Development and is currently working toward completing a Master’s Degree in Professional Counseling. Her professional experiences include an extensive career in corporate America as a human resources executive and as a Dean of Students for a large private school on Virginia’s eastern shore. Kim is the mother of two sons; a junior at Virginia Tech and a high school sophomore. She resides with her family in Abingdon, VA.
My name is David Woodward and I have 3 healthy kids that God has blessed me with. I believe in living a healthy lifestyle and trying my best to set an example for my kids to follow when they grow up, like going to Church for the spiritual and mental aspect and lifting weights and eating healthy for the physical aspect.
I am also a certified massage therapist and believe that with massage you can naturally reduce stress in your life and also help many other problems. I have been lifting weights since 1995 and hope to use my knowledge and experience to help train others to lead a healthy lifestyle. I can't promise that it will be easy as I help you reach your fitness goal, but I can promise that once your goal is reached, it will all be worth it...
Libby was born and raised in Abingdon, and has been employed as a fitness professional at the Recreation Center since it opened approximately 17 years ago. In addition to personal training, she currently teaches a variety of fitness classes, including cycling, weight lifting, step, Pilates, and circuit training. Her years of experience and teaching diversity enable her to serve a wide variety of personal training clients. Her clients have ranged in age from 9 years old to 70 years old, and she has worked with a team of young motocross riders, developing sports specific workouts to improve their performance.
“My primary focus has always been to teach others how to exercise correctly - proper form, awareness of body position, making sure you make the most of your workout by really thinking about what you’re doing, understanding the muscle you’re working and how it’s behaving with each movement. I enjoy working with a variety of exercise tools - free weights, weight machines, exercise tubing, fit balls, the BOSU, weighted balls - to help my clients challenge their muscles and really see results in their training. I want to educate and inspire others to live the healthiest, most productive lifestyle possible.”
Jacqui Pile has enjoyed working as a Personal Trainer for nearly eleven years, helping clients to incorporate wellness into their exercise programs, focusing on lasting lifestyle change. She also has a passion for Triathlons and enjoys training those who desire to complete one. Her husband and three children made Abingdon their home, relocating from the Washington D.C. area.